Notice where your people are today: who is locked in, who is off, who is carrying something heavy. Meet them there before you push.
Notice where you are today: your mood, your stress, your fuse. You cannot manage a section's headspace while ignoring your own.
Learn each person's normal, and notice when it changes—in them and in yourself.
Adjust your style to the person and the moment. Same standard, right approach.
Ask how they really are, listen more than you talk, and connect them to help when it's bigger than you.
Know your own headspace, and speak up to your peers and director instead of carrying it alone.